In looking over this perfect vacation at the Sedona Spa Mii amo (amidst the red rocks of Arizona, this spa honors guests on a journey of transformation and exploration, in a nurturing and authentic environment) I made some selections that work for me. I want a 7 day package in August because I want to recenter myself for my 40th birthday and start my next chapter with a fresh outlook. In “booking” my adventure I went ahead and picked arriving on August 18th 2013 and leaving on the 25th, so I would be renewed before my birthday & return to my family relaxed and content. Since it would be a single person in August the cost less tips & extravagous services would be about $5000 and about $500 for the airplane ride. Kinda pricey but hey it’s all in my imagination.
Of Course All Packages Include:
- Luxury spa accommodations at Mii amo
- Daily breakfast, lunch and dinner at Mii amo Café
- Use of all fitness facilities, scheduled classes, lectures & activities
- Indoor and outdoor swimming pools and whirlpools
- Steam room, sauna, whirlpool
- Men's & women's & coed lounges
- Tennis, mountain bikes, hiking trails
- An exclusive Mii amo robe, tote bag and sports water bottle
- And because I’m picking a 7-night program includes 14 services per person (six 90-minute, eight 60-minute)
Sunday August 18th - So any way I’m scheduling my arrival and after checking in and unpacking & taking a shower is a lunch meeting with my dedicated spa coordinator to go over my schedule and since I went with creating my own adventure over the pre-created Journeys. First treatment is
2p JOURNEY SPA TREATMENT - This is a unique opportunity to spend an invaluable two-hour personalized session with one of our world-renowned therapists. Your Journey begins with sharing your goals and aspirations in a consultation. This sets the path for your therapist to create and perform a multifaceted session that addresses your individual needs. Mii amo therapists share unparalleled skills ranging from body work to spiritual guidance, and will use a variety of techniques and therapies throughout your Journey to achieve your desired results. The result is a renewed awareness of the value of listening, learning and responding to your unique needs. (120)
5p MEDITATION ~ Experience profound relaxation as our consultants guide you on a journey of self-discovery. (30)- Monday August 19th
7a SUNRISE STRETCH & JOURNELING (30)
8:15a MORNING RITUAL ~ Guests are invited to set their “intention” for the day (10)
10a HARMONY ~ Through their intuitive and psychic abilities, your therapist will use a variety of healing techniques to realign the body and energy pathways, promoting health on every level. You will receive a customized guided meditation and an indepth reading and exploration. Though no massage is involved, this has proven to be one of our most profound and life altering sessions offered. (90)
1p REJUVENTATING FACIAL ~ A deep cleansing and rejuvenating facial for aging and problem skin. Fresh pulps of apples and grapes infuse natural fruit acids into the skin, achieving a fantastic exfoliation. The pure products used stimulate circulation and detoxify the deep layers, leaving your skin glowing, toned and firm. Mask and a foot massage. (90)
3p SPIRIT DANCE ~ Energize, release and experience your free spirit in motion. Great music in a sacred space guaranteed to move your body and soul.
5p MEDITATION ~ Experience profound relaxation as our consultants guide you on a journey of self-discovery. (30) - Tuesday August 20th
7a SUNRISE STRETCH & JOURNELING (30)
8:15a MORNING RITUAL ~ Guests are invited to set their “intention” for the day (10)
8:30a ZUMBA ~ A fusion of Latin and International music - dance themes creating an exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
10a AYURVEDIC LIFESTYLE CONSULTATION ~ We highly recommend starting any Ayurvedic experience with this powerful and insightful consultation that provides an in-depth look at your particular Dosha type. Our expert consultant will discuss lifestyle changes and additions that will support your well-being in all areas. (90)
1P VISION BOARD ~ Create your own reality by making a vision board collage. When you surround yourself with images of what and where you want to be, your life changes to match those images and those desires. Be prepared to see all your hopes and dreams come true!
4P AYURVEDIC YOGA ~ This specialized yoga brings the mind and body back into balance. You will learn yoga poses, breathing techniques and meditation exercises to harmonize your dominant Dosha. (60)
5p MEDITATION ~ Experience profound relaxation as our consultants guide you on a journey of self-discovery. (30) - Wednesday August 21st
7a SUNRISE STRETCH & JOURNELING (30)
8:15a MORNING RITUAL ~ Guests are invited to set their “intention” for the day (10)
9a SEDONA CLAY WRAP ~ This unique high desert treatment begins with a light exfoliation and a generous application of our mineral-rich Sedona clay. We have enhanced the already powerful detoxifying, anti-inflammatory properties of the clay with the addition of cocoa powder. Cocoa is a softening, smoothing antioxidant agent that heals and protects while its delightful aroma brings a sense of simple pleasure. After you have showered off the clay, we apply a mineral-rich oil or lotion infused with native herbs to leave you glowing and feeling grounded. (60)
10:15a FLOWER ESSENCE BATH ~ Relish and relax in the powerful energy of flower essences as you embark on a treatment that combines meditation, the exploration of gemstones, water, sunlight and an in-depth flower card reading. Savor the flower essences as you are immersed in a warm aromatic flower bath while your scalp and hands are massaged. After enjoying the positive effects of the soothing water, your therapist will perform gentle energy techniques to restore you to balance. (60)
12p HOT CINNAMON FACIAL ~ This results-oriented facial is designed to energize the skin with a unique enzyme process to make your skin look healthier and more youthful. Not suitable for sensitive skin types, this treatment stimulates blood flow while it nourishes and replenishes cells. It will greatly improve the appearance of fine lines, uneven skin tone and enlarged pores. (60)
1:15p MII AMO SPIRIT ~ Beginning with a sage clearing to help release negative energy, you will become more centered. Next, vibrational oils are tuned to the seven chakras, helping to relax the centers so that energy can flow easily again. During this treatment, each chakra is massaged after you have received an introduction to each of the oils and an opportunity to breathe in their powerful aroma. (60)
5p MEDITATION ~ Experience profound relaxation as our consultants guide you on a journey of self-discovery. (30) - Thursday August 22nd
7a SUNRISE STRETCH & JOURNELING (30)
8:15a MORNING RITUAL ~ Guests are invited to set their “intention” for the day (10)
10aINNER QUEST ~ This treatment was created to honor Native American ceremony and ritual. The treatment utilizes plants sacred to the Native Americans and is based on the four directions of the Medicine Wheel representing the four stages of life. The Circle of Life blanket is used to create the warmth of a sweat lodge and honor the tribal elders, or Wisdom Keepers who pass down the teaching and spiritual direction. Sweet grass smudging is incorporated to cleanse negative energy and is burned with the intention to bring good things and experience the positive way of life. This beautiful ceremony allows you to reconnect with your inner self and keep the sacred wisdom of the Native American culture alive.(60)
5p MEDITATION ~ Experience profound relaxation as our consultants guide you on a journey of self-discovery. (30) - Friday August 23rd
7a SUNRISE STRETCH & JOURNELING (30)
8:15a MORNING RITUAL ~ Guests are invited to set their “intention” for the day (10)
10a JIN SHIN JYUTSU ~ This consultation involves instruction in self-help and awareness of how the body, mind and spirit all function together. It begins with an assessment of your personal, physical, mental and/or emotional needs. After your pulse is taken and a body reading is performed, you will learn how to become more aware of ways to help yourself be in balance by using certain “flows” and hand & finger movements. The session concludes with a customized practical plan for your needs to harmonize body, mind and spirit. (60)
1p REIKI HEALING ATTUNEMENT ~ This Reiki session starts a cleansing
process of blockages that can influence the physical body, as well as the mind and emotions. Toxins that have been stored in the body are released, along with feelings and negative thought patterns that are no longer useful. A three-step process, beginning with an Aura Clearing, followed by a Reiki Healing Attunement, and concluding with a hands-on Reiki treatment, offers a powerful combination of Reiki that encourages faster integration of these energies. (90)
3p JOURNEY OF TEAS ~ Learn the health benefits and proper preparation of our private label teas.
5p MEDITATION ~ Experience profound relaxation as our consultants guide you on a journey of self-discovery. (30) - Saturday August 24th
7a SUNRISE STRETCH & JOURNELING (30)
8:15a MORNING RITUAL ~ Guests are invited to set their “intention” for the day (10)
9:45a YOGALATES ~ An invigorating class combining the core training of Pilates with the flexibility and breath work of yoga. (60)
11a HYPNOSIS ~ Therapeutic Hypnosis is an effective process that allows an individual to enhance both physical and emotional well-being. This technique can be extremely effective for pain and stress relief, smoking cessation, weight loss, relaxation, and increased confidence. (90)
1p VEDIC MEDITATION ~ Based on traditional Ayurvedic practices, Vedic meditation has the ability to deeply relax and heal the physiology while calming the mind. This allows stress to be released and provides a new approach to living a more balanced life. We highly recommend the Ayurvedic Lifestyle (60)
5p MEDITATION ~ Experience profound relaxation as our consultants guide you on a journey of self-discovery. (30) - Sunday August 25th
7a SUNRISE STRETCH & JOURNELING & MORNING RITUAL (SELF)
8a Breakfast in the Dining room
9a JOJOBA BUTTER WRAP ~ This treatment begins with a gentle sea salt exfoliation to prepare your skin for a luxurious butter crème containing jojoba and shea butter, which is gently applied. Your body is then wrapped in warm blankets to allow the rich crème to penetrate more deeply, providing unsurpassed moisture and protection for skin that has to cope with the effects of stress, pollution and aging includes a 30-minute massage. (90)
11:30a Leave for the airport
Hey if I’m gonna be wishful I’m wishing BIG!!! LOL.
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