"Depression feels like a rock slowly sinking to the bottom of a dark lake."
- New book ~ Eat Pray Love ~ Just lead to me feeling unfulfilled with my current state
- New outfit ~ went shopping, just felt fat
- New diet ~ I'm hungry all the time
- New art project ~ I shouldn't have spent so much money & I don't know where to start
- New hair style ~ can't get an appointment for 2 weeks & I don't feel like dying my hair myself
- Sex ~ why bother, it's not going to change anything
- New patio ~ haven't been able to get the BF to paint, so everything else is on hold
Sometimes these things work and I can pull myself up & out of the darkness that is coming, and I tell myself I'm not depressed, maybe its a bad mood or a bad day or most commonly my sleep schedule got off track (I'm really really good/bad at this one).
But when everything I try doesn't work, I feel like a failure, which leads to sinking further down.
- Energy levels tank.
- Don't want to get out of bed.
- Eat junk food.
- Sleep.
- Lay in bed staring at the ceiling.
- Stop communicating with everyone.
- and I sink deeper into the darkness.
Thank you
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