Joy Rising

Points from the class:

• Build fun into your schedule
  
• I need to find my aha moment
  
• I am a better giver than receiver
  

Main Questions:
What brings you joy? Lucas’ giggle
What steals your joy? Snarky comments

Further exploration:

1. What is the smallest joy you had today? Eating a caramel
   
2. What’s one good thing you have to share with someone else? Nightmare Before Christmas
   
3. When was the last time you felt pure joy – with no guilt? Describe that moment. How can you have more of that?
   
4. When was the last time you were surprised by joy? I have forgotten