Joy Rising

Points from the class:
  • Build fun into your schedule
  • I need to find my aha moment
  • I am a better giver than receiver

Main Questions:
What brings you joy? Lucas’ giggle
What steals your joy? Snarky comments

Further exploration:

  1. What is the smallest joy you had today? Eating a caramel
  2. What’s one good thing you have to share with someone else? Nightmare Before Christmas
  3. When was the last time you felt pure joy – with no guilt? Describe that moment. How can you have more of that?
  4. When was the last time you were surprised by joy? I have forgotten

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