Aging Beautifully

Points from the class:

• Find a position you enjoy looking at yourself
  
• Yoga is beneficial to my aging process
  

What’s the best thing about the age you are now? I have the freedom to be me
And the hardest? Figuring out who I am now

Further exploration:

1. Write a brief description of yourself at the age you are now. I am a child free wild spirit that is on the path to extreme happiness.
   
2. Where are you judging yourself according to what others may think about you? I judge myself based upon outside influence when I’m thinking about my weight & the fact that I do not have children
   
3. Do you have a number in your mind of the age when attractiveness ends? Nope – my grandmother is 101 and she is still beautiful.
   
4. Are you lying about your age? Why? Nope – I’m very honest about my age.