When You Know Better

Points from the class:

• Make sure you apologize to yourself first
  
• Declutter is a start to making better choices
  

What do you know better today than you did a year ago? That I can be alone and be happy

Further exploration:

1. Have you had a key “know better, do better” moment? Not recently
   
2. Where are you condemning yourself for not doing better when you truly didn’t know better? Not really condemning myself for anything
   
3. What can you do now that would help you forgive yourself? Deep breathing exercises
   
4. If you could have a second chance at your life what would do? Graduate college
   How would you live differently? I would have kept my healthy life style choices when I made them at 16