Milk Bath To Induce A Restful Sleep

A recipe for relaxing sleep, and this is a great alternative for people who like to soak in bath salts but have hypertension!

1 tbsp. Almond oil
4 drops Lavender essential oil
3 drops Marjoram essential oil
2 drops Benzoin essential oil
1 cup of powdered milk

Pour oils into a small bowl and mix thoroughly. Stir in 1 cup of powdered milk. Add the mixture to your bath water and relax!

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